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Getting Jiggy With Kale

Kale is delightful.  Its deep, dark, and earthy green colour is complemented by varying textures.  The stems are strong and as the leaves move outwards they turn from supportive and firm to curly and...

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The Health Junction Mailbox: Cat Related Sleep Disturbances and Fish Oil...

I received a few great email over the past few weeks from readers with questions…which I LOVE!!  If you have any nutrition or health related questions, please send them to me at...

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A DIY Pumpkin Spice Latte you can get behind…

I love a good Starbucks Pumpkin Spice latte, which to me, signifies the beginning of fall and the transition of seasons.  The warm, deep, and delicious blend of fall inspired spices melts perfectly...

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